Nutrition During Pregnancy
Essential Nutrients During Pregnancy
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.
Hydration Matters
Staying hydrated is often overlooked but essential during pregnancy. Aim for at least 8–10 glasses of water per day. Proper hydration helps with digestion, supports increased blood volume, and can reduce swelling and fatigue.
Managing Cravings and Aversions
Pregnancy cravings are common, but balance is key. Try these tips:
Cravings for sweets: Satisfy with fruit or yogurt instead of candy.
Cravings for salty or fried foods: Incorporate moderate portions of nuts, popcorn, or lightly salted snacks.
Food aversions: Focus on small, frequent meals and try alternative sources of the nutrients you may be missing.
Nutrition Guidance by Trimester
First Trimester: Focus on folic acid, iron, and hydration. Small, frequent meals can help with nausea.
Second Trimester: Increase protein and calcium intake to support fetal growth and bone development.
Third Trimester: Ensure adequate calories and continue balanced meals. Omega-3s and fiber can help with energy and digestion.
Final Tips
Take prenatal vitamins as recommended by your OB/GYN.
Listen to your body and eat a variety of nutrient-dense foods.
Avoid strict diets or unverified supplements without consulting your healthcare provider.
Remember, a healthy pregnancy diet is about balance, not perfection.
