Discuss essential nutrients, safe foods, hydration, and tips for managing common pregnancy cravings and aversions. Include guidance for each trimester.

Explain how long-acting reversible contraceptives work, their benefits, potential side effects, and what to expect during insertion and follow-up care.

Cover non-hormonal approaches to relieve hot flashes, sleep issues, mood changes, and bone health, alongside medical treatments when needed.

Guide new patients through the process of a well-woman exam, screenings, preventive care, and questions to ask your OB/GYN.

Address misconceptions about conception, age, lifestyle factors, and treatments, helping readers make informed family-planning decisions.